Water is the best way to rehydrate your body quottheres been a real water revolution in this countryquot says webmd weight loss clinic kathleen zelman mph rd ld quotwater is noncaloric it plumps up your skin and it hydrates your muscles.
While its true a tall glass of water is the best known way to stay hydrated there are plenty of alternative options if you dont like the taste of tap or couldnt be bothered with bottled water.
For those who find water to be too boring here are 5 alternative ways to stay hydrated this summer sports drinks drinks like gatorade contain high amounts of electrolytes and sugar which help replace what you lose during exercise or on a hot day.
If youre not sure just look at your urine if its light and clear youre probably well hydrated if its dark or concentrated youre most likely dehydrated.
Additionally when thinking about hydration its important to remember that water isnt the only way to get the necessary fluids christman reminds people that hydration can come from other beverages such as tea and coffee and from fruits and vegetables.
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During exercise the aap suggests drinking about 38 ounces of water every 20 minutes for children 912 and about 3450 ounces per hour for adolescent boys and girls athletes need to take precautions to avoid dehydration.
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Stay warm you may now know this but staying warm is one great way to prevent dehydration so dress up during the winter season put on layers and layers of clothes and do not forget to pay special attention to your hands and feet ad these are the body parts that easily feel cold the most.